Nature's Way Valerian Root 180 Capsules

• Relieves stress and anxiety
• Improves sleep
• Helps to reduce cortisol

Nature's Way Valerian Root is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. . Commonly used for sleep disorders, especially insomnia.Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.