Maine Coast Dulse 56g

• USDA Organic
• Vegan

We are very blessed to be able to provide some of the best Dulse in the world! It's no wonder this is our most popular sea vegetable. Whole Leaf Dulse is soft and chewy, with a distinctive taste and a rich red color. It doesn't require any soaking or cooking, which makes it a great snack to be enjoyed right out of the bag. It's a colorful salad ingredient; is tasty in soups; zesty when fried and boosts the flavor of any sandwich creation.

Supplement Facts
Serving Size: 1/3 Cup (7g)
Servings Per Container: 8

Amount Per Serving %DV

Calories 18

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 122mg 5%

Potassium 547mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 9%

Sugars 0g *

Protein 2g 4%

Vitamin A < 2%

Vitamin C < 2%

Calcium < 2%

Iron 15%

Riboflavin 8%

Vitamin B6 30%

Vitamin B12 8%

Magnesium 4%

Phosphorus 2%

Iodine 780%

Chromium 8%

*Daily Value Not Established.
†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.

Ingredients:

Low temperature dried Dulse

If uncooked dulse is too chewy to you, allow it to absorb some ambient moisture (steam kettle, damp towel, humid room) and in a few days it will be tenderized by its own live enzymes. Rinsing the dulse briefly will tenderize it more quickly and make the taste less strong.

Try pan frying some leaves in a well oiled skillet until they turn brownish and crisp or you can dry roast dulse pieces in a medium hot skillet or low oven until the leaves turn greenish-not black (burned!) Crumble them on grains, soups, pasta, pizza or popcorn.